Health & Wellbeing

An Active Spirit, A Healthy Mind A Healthy Mind, A Healthy Body
Understanding Balanced diet
Confidence and trust in yourself Daily/Weekly exercise
Honour your own feelings Time for fun, play and laughter
Listen to words of wisdom Music, Singing, Chanting
A will to help others Love, Affection, Touch
Have a purpose in life Support system
Forgiveness Creativity, Hobbies, Interests
Speak more with your heart and less with your head Spend more time with mother nature
Have sufficient rest
Be responsible for yourself