| An Active Spirit, A Healthy Mind | A Healthy Mind, A Healthy Body |
|---|---|
| Understanding | Balanced diet |
| Confidence and trust in yourself | Daily/Weekly exercise |
| Honour your own feelings | Time for fun, play and laughter |
| Listen to words of wisdom | Music, Singing, Chanting |
| A will to help others | Love, Affection, Touch |
| Have a purpose in life | Support system |
| Forgiveness | Creativity, Hobbies, Interests |
| Speak more with your heart and less with your head | Spend more time with mother nature |
| Have sufficient rest | |
| Be responsible for yourself |