The aim of meditation is to still and control the mind.
Meditation means beginnings
Beginning to sense changes
Beginning to let go
Beginning to breath well
Beginning to trust
Beginning to grow
Beginning to gather pure energy
Beginning to be creative
Beginning to expand your understanding, intuition and focus
Meditation can help the entire being to
| Spirit | Mind | Body |
|---|---|---|
| Enhance a sense of well being | Be free from anxiety and fear | Release tension |
| Find a sense of purpose | Restore tranquility and happyness | Sleep better |
| Understand oneself | Control thoughts | Increase vitality |
| Fulfil ones potential | Express positive feelings | Lessen psychosomatic illness |
| Face challenges | Improve concentration |
IMAGINATION IS MORE POWERFUL THAN KNOWLEDGE OR WILLPOWER WHEN DEALING WITH YOUR OWN BODY